Early Evening Hatha

Service Description

Unwind, decompress and get the energy flowing through your body as we work with movement and breath. Start your day the right way: find strength, stability and flexibility through movement and breath. Please ensure you have read the Covid-19 health and safety information on the https://kilmardinnyyoga.wixsite.com/website. Please don't congregate around the doorway and keep 2m distance as you wait. You will need to wear a mask on arrival until you are at your mat. You will need your own: yoga mat, a block or firm cushion to sit on and a light blanket for relaxation. You should wear comfortable clothing.